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WHAT WE OFFER
Find the right one for you
FUNCTIONAL FITNESS
This class consists of bodyweight movements, weightlifting, gymnastics and cardiovascular training to improve all areas of your fitness.
This class is designed for all levels of fitness and abilities, we offer 4 versions of each workout to allow everyone to join in.
- Foundation
- Scaled
- Intermediate
- Rx
Classes are 1 hour long consisting of a 10 minute warm up/ 40 minute lesson/ 10 minute cool down. Classes maybe Individual or Team.
Duration 1 hour
Endurance
A workout designed using function fitness movements along with "Monostructural" metabolic conditioning activities or “cardio” like Running, Rowing, and Jumping Ropes.
This workout is accessible for all levels and abilities. It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time. It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.
Duration: 1 hour
CrossLift
This class will allow you to build strength and improve your aesthetics by training muscle groups such as your quads, biceps, hamstring and glutes. You will work on movements such as the deadlift, back squat and bench press. Using training techniques such as, Super sets, giant sets and hyper trophy.
You will also gain a knowledge of olympic lifting and taking part in competition style workouts.
Duration: 1 hour
HIIT
This class is designed for all levels of fitness and abilities.
using various interval clocks and time trial workouts.
The class will use equipment such as sandbags, kettlebells, worms, Concept 2 ergs and much more.
10 minute warm up/ 40 minute lesson/ 10 minute cool down.
Duration 1 hour
For information on our PT sessions please visit our social media pages and drop us a message.
100% would recommend Project Fitness GB. After only a week of sessions I feel better already. Sean is very knowledgeable and very friendly and welcoming to new members. Sessions are challenging but options are given for beginners to allow everyone to achieve their potential. Fab place!