What We Offer

Personal Training

One-to-one or small group training session.

Workout Of the Day (WOD)

Functional fitness class which is done in teams. It consists of body weight movements, weightlifting, gymnastics and cardiovascular training to improve all areas of your fitness.

Bootcamp (Station and Military)

Military based training session with our Ex-Military Physical Training Instructor.

Kettlebells

Training session comprising of kettlebell movements, delivered as a circuit and intervals.

Abs & Bums

Tailored circuit devoted to working on your core, glutes and leg muscles.