Fitness class consists of body weight movements , weightlifting, gymnastics and cardiovascular training to improve all areas of your fitness.

One to one training session.

90 minute fitness class covering Olympic weight lifting, gymnastics and cardiovascular training.

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

Tailored circuit devoted to working on your core, glutes and leg muscles.

Training session comprising of kettlebell movements, delivered as a circuit and intervals.

Military based training session with our ex military Physical Training Instructor.

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!