Welcome to Project Fitness

Fitness solutions for all ages and abilities

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Our Story

At Project Fitness we believe that fitness is the key to improved lifestyle and mental health. No matter what your fitness level is, we work alongside you to create achievable goals so you can be the best version of yourself.

Our Head Coach, Sean has always displayed a passion for sport and fitness.

Sean is ex-military and after his tour of Afghanistan in 2013 he suffered with mild PTSD and anxiety. After seeking help, Sean realised the importance of fitness and how it directly links to mental health. He then went on to train as an army all arms Physical Training Instructor and was in the role for 6 years. In 2019 he was awarded the Coach of the Year Award for 5RA (5th Royal Artillery).

Our goal is to create an inclusive community based fitness studio that looks beyond just physical ability but the person as a whole. At Project Fitness we understand that physical and mental health both go hand in hand. No matter what your fitness level is, we work alongside our clients to create achievable goals so that you can be the best version of yourself.

​Sean is a fully qualified in the below:

  • Level 3 Personal Trainer

  • ​Level 3 Diploma in Exercise Referral

  • CrossFit Level 1 Coach

  • All Arms Physical Training Instructor (Army)

  • Level 1 in Nutrition

 
 
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Opening Hours

Come Visit

Monday: 6:00am - 7:30pm

Tuesday: 12:00pm - 7:30pm
Wednesday: 6:00am - 7:30pm
Thursday: 12:00pm - 7:30pm
Friday: 6:00am - 7:30pm

Saturday: 8:00am - 11:30am

Sunday: 8:00am - 11:30am

 

Our Studio

 
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What We Offer

Find the right one for you

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Personal Training

One to one training session.

Workout Of the Day

Fitness class consists of body weight movements , weightlifting, gymnastics and cardiovascular training to improve all areas of your fitness.

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Bootcamp

Military based training session with our ex military Physical Training Instructor.

Kettlebells

Training session comprising of kettlebell movements, delivered as a circuit and intervals.

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Abs & Bums

Tailored circuit devoted to working on your core, glutes and leg muscles.

Super Saturday

90 minute fitness class covering Olympic weight lifting, gymnastics and cardiovascular training.

Monthly memberships and class passes available

 
 

Contact Us

Unit A19, Houghton Business Centre, Lake Road, Houghton Le Spring, DH5 8BJ

07956076615

 

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