Welcome to Project Fitness GB

Fitness solutions for all ages and abilities


Our Story

At Project Fitness GB we believe that fitness is the key to improved lifestyle and mental health. No matter what your fitness level is, we work alongside you to create achievable goals so you can be the best version of yourself.

Our Head Coach, Sean has always displayed a passion for sport and fitness.

Sean is ex-military and after his tour of Afghanistan in 2013 he suffered with mild PTSD and anxiety. After seeking help, Sean realised the importance of fitness and how it directly links to mental health. He then went on to train as an army all arms Physical Training Instructor and was in the role for 6 years. In 2019 he was awarded the Coach of the Year Award for 5RA (5th Royal Artillery).

Our goal is to create an inclusive community based fitness studio that looks beyond just physical ability but the person as a whole. At Project Fitness GB we understand that physical and mental health both go hand in hand. No matter what your fitness level is, we work alongside our clients to create achievable goals so that you can be the best version of yourself.

​Sean is a fully qualified in the below:

  • Level 3 Personal Trainer

  • ​Level 3 Diploma in Exercise Referral

  • CrossFit Level 1 Coach

  • All Arms Physical Training Instructor (Army)

  • Level 1 in Nutrition


Opening Hours

Come Visit

Monday: 6:00am - 7:00pm

Tuesday: 12:00pm - 7:00pm
Wednesday: 6:00am - 7:00pm
Thursday: 12:00pm - 7:00pm
Friday: 6:00am - 6:30pm

Saturday: 9:00am - 11:30am

Sunday: 9:00am - 10:30am


What We Offer

Find the right one for you


Personal Training

One to one training session.

Workout Of the Day

Fitness class consists of body weight movements , weightlifting, gymnastics and cardiovascular training to improve all areas of your fitness.



Military based training session with our ex military Physical Training Instructor.


Training session comprising of kettlebell movements, delivered as a circuit and intervals.


Abs & Bums

Tailored circuit devoted to working on your core, glutes and leg muscles.

Super Saturday

90 minute fitness class covering Olympic weight lifting, gymnastics and cardiovascular training.


Getting Started

Already made the decision to join us? Great! Click the Join Now button below to open our booking platform TeamUp and you will be able to purchase a class or monthly membership!


Our Studio


Contact Us

Unit A19, Houghton Business Centre, Lake Road, Houghton Le Spring, DH5 8BJ


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